Nutritionist Consultations
Supporting Real Women with Real Health Goals — Through Evidence-Based Nutrition and Compassionate Care
1:1 Nutrition Consultations — In-Clinic or Online
At Matar Health, we offer personalised nutrition consultations designed to help you understand your symptoms, restore your energy, and feel at home in your body again.
Most clients achieve the best outcomes through structured, ongoing care rather than one-off sessions.
You’re welcome to begin with an initial consultation and explore continued support when appropriate.
Initial Nutrition Consultation
A clear starting point for real progress.
60 Minutes
This is your comprehensive deep-dive into everything impacting your health. We explore physical symptoms, emotional patterns, daily routines, blood test results, cultural factors, food preferences, and your relationship with your body.
Together, we create a plan that makes sense for you.
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Full health history and symptom review
Goal setting and timeline building
Food, culture and lifestyle assessment
Supplement review and medication discussion
Optional pathology review (including Medicare-covered or functional testing)
A personalised written summary including:
Nutrition and food guidance
Lifestyle recommendations
Supplement protocols (if needed)
Suggested testing, next steps and timelines
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Hormonal imbalances, PMOS, PMS, perimenopause stress, fatigue, gut issues, anxiety, burnout, emotional eating, skin breakouts, immune support or general health reset.
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Clarity, direction, and a plan you feel confident following.
Follow-Up Consultation
45 Minutes
Where sustainable change happens
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Follow-ups provide ongoing support, help track your progress and adjust your plan as your body responds. These sessions help to refine your plan, address challenges and maintain momentum. They are supportive, encouraging sessions designed to keep things flexible and realistic.
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Progress review, symptom changes; wins/challenges
Adjustment of goals and recommendations
Changes to supplements or testing (if needed)
Emotional check-ins and addressing barriers
Continued education and clarity
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“I actually look forward to these sessions. I feel reassured, accountable and back on track each time.”
These sessions help move your health goals from intention into action — without perfectionism or pressure
Fertility & Preconception Support
Evidence-informed support for one of the most important phases of life
60 minutes
Whether you’re trying to conceive, preparing for IVF, or looking to optimise your nutrition before pregnancy. This session provides clarity, education, and practical next steps.
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Menstrual cycle health and Preconception readiness and egg/sperm health
Micronutrient needs for fertility, preconception and pregnancy
Blood test and pathology review - personalised prenatal nutrient needs
Lifestyle and environmental factors
Cultural, religious or personal values
Gut and immune health for reproductive success
You’ll leave with a clear and confidence-building nutrition and supplement plan that supports you through this important phase of life.
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“After months of confusion, I finally understood what I needed to support my cycle. The session felt empowering and respectful of my faith and values.”
Specialised Mini Consultations
Travel & Gut Preparation Consult
20 minutes - phone
Prepare your gut and immune system for comfortable travel.
Ideal for travel to regions where food hygiene, water quality, or previous gut flare-ups are a concern. This quick session helps you prevent illness, strengthen digestion and feel confident while away.
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Pre-travel gut strengthening strategies
Supplement and immune support protocols
High-risk foods to avoid
Food safety tips for travel
A personalised “travel gut kit” list
Emergency care plan if symptoms arise abroad
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Family holidays
Work travel
Hajj, Umrah, Ziyarah trips
Travel to regions like South Asia, the Middle East, Africa and Latin America
Acute Support Consult
20 minutes - phone
Quick guidance when you need targeted help.
These brief, targeted phone consultations are for existing clients only and are designed to provide fast, appropriate support for short-term health challenges when you need timely advice.
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Cold or flu symptoms
Gastro, food poisoning or diarrhoea
Nausea or stomach upset
Period-related flare-ups
Travel illness
Immune support during early viral symptoms
Teen Girl Health Consultations and Workshops
Teen Girl Health Sessions (1:1 or Workshop Format)
Supporting teens to understand their bodies, emotions and nutrition — with kindness and clarity.
Adolescence is a time of rapid change. Our teen-focused sessions and community workshops are designed to be safe, informative and empowering for both teens and parents, whilst adhering to culturally/religiously and age appropriate information.
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Period education and reproductive health
Hormone support for mood, pain and skin
Digestive health and bloating
Food relationship and emotional eating
Body image and social media influence
Nutrition for energy, school, sport and focus
Understanding PCOS, PMS and cycle irregularities
These are educational, non-judgmental sessions that meet teens where they are and give them tools to make informed, confident choices about their health. These sessions will always adhere to age and culturally appropriate information - and parent/organiser consent and input.
For schools or community groups, enquire about workshop bookings.
Whether you're navigating hormonal imbalances, digestive discomfort, fertility concerns, travel-related gut issues or teen health challenges, our services are tailored to support the whole person; mind, body, culture, and lifestyle.
Every consultation is grounded in clinical experience, scientific evidence and deep empathy.
You won’t find one-size-fits-all protocols here. Every client receives a detailed, personalised plan that fits their goals, food preferences, values and real life. We only recommend supplements or testing if they’re needed and explain exactly why. We also provide written treatment summaries after every consult, so you feel supported and clear on what to do next.
If you’re looking for honest, ethical, whole-person care that puts you first you’re in the right place.
Is Matar Health right for you?
This clinic may be a good fit if you:
✔ Want thoughtful, evidence-based nutrition care
✔ Value empathy, cultural respect, and ethical practice
✔ Are open to making gradual, sustainable changes with follow up care
✔ Want to understand your body — not fight it
✔ Are looking for guidance that fits real life, not perfection
✔ Understand that we do not replace medical advice
This clarity helps ensure that when we work together, the experience feels supportive, aligned, and effective for both of us.