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      <image:title>Blog - The Hidden Axis: How Gut Motility and Personal Care Impact Cycle Comfort</image:title>
      <image:caption>Many of these are phthalates bind to oestrogen receptors</image:caption>
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      <image:title>Blog - The Hidden Axis: How Gut Motility and Personal Care Impact Cycle Comfort - Cruciferous vegetables</image:title>
      <image:caption>like; cabbage, Brussels sprouts, brocolli, broccoli sprouts, contain Indole 3 carbinol &gt; DIM. (diindolylmethane) DIM helps support healthy oestrogen metabolism by shifting oestrogen breakdown toward beneficial, less active metabolites. Aids liver enzymes in clearing used hormones.</image:caption>
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      <image:caption>a Sydney based Holistic Clinical Nutritionist with a special interest in women's hormonal health, endometriosis, and fertility support. This article is for educational purposes only and does not constitute medical advice</image:caption>
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